Program

The Help You Need To Shine!

You don't have to figure it out alone.
Group coaching provides support in five critical areas for a holistic approach: Nutrition, Exercise, Sleep, Stress Management, and Hormone Support so that you can feel your best! Scroll below for program details.

Still have questions? Click the button below, and let’s talk.

Menopause Mastery Group Coaching Program

Join the 10-week Menopause Mastery Group Coaching Program designed to educate and empower. Learn to eliminate troublesome symptoms, increase energy, and manage key health indicators. Discover how to advocate for your health with a practitioner. Book a free Menopause Success Call to kickstart your transformative journey. Program Fee: $1,197.

The 90- Day Program

Experience the premium 90-Day Program offering individualized care for a transformative journey. This custom-curated program is designed to help you reach your personal health goals in this exclusive, one-on-one experience. Book a free Menopause Success Call, and let's get started! Program Fee: $2,997.

Menopause Mastery Membership Collective

Ongoing support and accountability are provided in the Menopause Mastery Membership Community with Fitness and Nutrition. It's time to step into your transformation. Join today for $136/month! Click below for details.

MEMBERSHIP SERVICES INCLUDE:

• A private, membership-only community

• Two Monthly 1:1 Coaching Sessions with Fitness/Nutrition Coach and Menopause Coach.

• Co-Led Bi-Monthly Coaching Session (with access to coaching call replays)

• Resources, Handouts and Referrals to Menopause Certified Providers

• Self-Guided Menopause Education Video Library

• Recipe Vault: Access to real-food nutrition meal library

• Accountability, support, and connection

• Cancel membership anytime without fee or penalty

MEMBERSHIP SERVICES INCLUDE:

  • Bi-weekly Q & A sessions (One is a live Zoom call)

  • Ask questions and receive feedback in between Q&A Sessions

  • Weekly Meal Plans

  • Resources and Referrals

  • Access to Q & A replays

  • Periodic group activities

  • Cancel membership anytime without fee or penalty

Are you ready to take bold action to prioritize your health? Then, let's do this!

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