Welcome to Align + Shine Health Coaching!
"Because everyone has their own shine."
As a passionate and certified Health Coach, I understand that the best way to become healthy and happy during perimenopause and menopause is to take a proactive and integrative approach. Scroll below to start learning how.
"How To Tame The Menopause Dragon" FREE Workshop! January 27 at 6 pm EST
Are you currently experiencing hot flashes, night sweats, low libido, irregular menstrual cycles, fatigue, joint pain, insomnia, and weight gain (especially around midsection) that just won't budge? Join me to find out why you're experiencing these symptoms and what you can do about it.
Hormonal Harmony FREE Recipe E-Book
Hand-selected meals and decadent desserts for women in all stages of menopause. Enjoy delicious food without throwing your hormones out of whack!
(I'll send periodic emails with tips for menopause health.)
About My Approach
The symptoms of perimenopause and menopause, hot flashes and night sweats, insomnia, low libido, fatigue, energy, depression, anxiety, and stubborn weight gain, to name a few, can last 10 years or longer. So, my aim is to help you understand what's happening to your body and what you can do about it now. Together, we will create a personalized, crystal-clear path to optimal health in midlife. My coaching sessions are educational, fun, fully adaptable to your lifestyle, and completely sustainable long-term. Prioritize your well-being like never before. It’s time to start nurturing your body and soul again and celebrate all aspects of your life. Get ready to be empowered!