Welcome to Align + Shine Health Coaching!
"Because everyone has their own shine."
As a passionate and certified Health Coach, I understand that the best way to become healthy and happy during perimenopause and menopause is to rebuild confidence in mind and body using a proactive and integrative approach. Scroll below to learn more!
About My Approach
The symptoms of perimenopause and menopause, hot flashes and night sweats, insomnia, low/no energy, depression, anxiety, and stubborn weight gain can last 10 years or longer. So, my aim is to help you understand what's happening to your body and what you can do about it. Together, we will create your crystal clear path to optimal health. My coaching sessions are educational, fun, fully adaptable to your lifestyle, and completely sustainable long-term. Prioritize your well-being in a way you have not experienced before. It’s time to start nurturing your body and soul again and celebrate all aspects of your life. Get ready to be empowered!