Thrive in Your Journey from Perimenopause to Menopause With
Align + Shine Health Coaching!
"BECAUSE EVERY WOMAN HAS HER OWN SHINE."
Have you ever said, 'I don't feel like myself anymore'? Are you experiencing
Relentless hot flashes and night sweats?
Persistent insomnia, and crushing fatigue?
‘Sudden’ and stubborn belly fat that won’t budge with diet and exercise?
The emotional and mental toll of low energy, depression, and anxiety?
These symptoms and many others affect not only you but also your family, work, and personal relationships. It's understandable if you've faced frustration and disappointment. Perhaps feeling unseen or unnoticed in your journey. All of that is about to change, right NOW. Start by downloading the free guide, The ‘Skinny” on Menopause!
Get to Know Dana
Welcome to
Align + Shine Coaching for Menopause!
"Because everyone has their own shine."
Have you ever said, 'I don't feel like myself anymore'? Are you experiencing
Relentless hot flashes and night sweats?
Persistent insomnia, and crushing fatigue?
‘Sudden’ and stubborn belly fat that won’t budge with diet and exercise?
The emotional and mental toll of low energy, depression, and anxiety?
These symptoms and many others affect not only you but also your family, work, and personal relationships. It's understandable if you've faced frustration and disappointment. Perhaps feeling unseen or unnoticed in your journey. All of that is about to change, right NOW. Start by downloading the free guide, The ‘Skinny” on Menopause!
About My Approach
The key to becoming healthy and happy during the transition into menopause is by taking a holistic and integrative approach. Guided by four health pillars: Sleep, Nutrition, Exercise, and Stress Management, we'll explore these changes happening in your body and find out what's really happening in this phase of life.
Did you know? The transition into menopause can last up to 10 years or more.
Your suffering has been ignored for way too long. It's time for you to reclaim your life. You deserve to feel your absolute best and I want to help you get there! This is the opportunity you’ve been looking for. Prioritize your well-being like never before. Let's restore and nurture your body and soul together, celebrating this unique time of your life. Get ready to be empowered.
— PROGRAM
10-Week Menopause Mastery Group Coaching Program
The 90- Day Program
Menopause Mastery Membership Community
— PROGRAM
10-Week Menopause Mastery Group Coaching Program
The 90- Day Program
Menopause Mastery Membership Community
— TESTIMONIALS
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